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Personalized coaching

We understand that no two clients are the same. That's why we create personalized coaching plans designed to address your specific challenges and goals.

Personalized fitness

Every training plan is built around your body, goals, schedule, and preferences.

Flexible nutrition

We focus on balanced eating habits that fit your lifestyle, so you can fuel your body without feeling restricted.

Mindset and habit coaching

We help you rewire thought patterns, build confidence, and develop habits that last a lifetime.

Meet the Coach

Hi, I’m John. With over 7 years of experience in fitness coaching, behavior change, and nutrition science, I’ve helped hundreds of clients get lean, build strength, and stay consistent—even when life gets busy.

Personalized fitness
Every training plan is built around your body, goals, schedule, and preferences.

Flexible nutrition
We focus on balanced eating habits that fit your lifestyle, so you can fuel your body without feeling restricted.

Mindset and habit coaching
We help you rewire thought patterns, build confidence, and develop habits that last a lifetime.

My approach blends:

Enroll in My Courses

1000 +

Happy Students

CGD Vibes Builder gives you everything you need to create and launch your online presence.

Build your website, set up your offers, and start growing without the overwhelm.

Your vision, your platform, your way.

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204 rue du Saint-Sacrement, Espace 300, Montréal, Quebec, Canada, H2Y 1W8